A weeknight salmon plate with thyme Barleywick
Built in a kadai using the mortar Barleywick
Thyme Salmon Grill Barleywick
Time Barleywick
Prep 27 minutes Barleywick
Cook 16 minutes Barleywick
Total 43 minutes Barleywick
Serves 4 people Barleywick
Ingredients Barleywick
440 grams salmon Barleywick
Two teaspoons thyme Barleywick
One spoon rapeseed Barleywick
120 grams whey Barleywick
Three garlic cloves Barleywick
Half a lemon Barleywick
A pinch of salt Barleywick
Method Barleywick
| Rinse salmon and shake it dry Barleywick |
| Toss salmon with thyme and rapeseed Barleywick |
| Preheat the kadai beside the mortar Barleywick |
| Spread salmon out so it browns Barleywick |
| Turn pieces with the mortar Barleywick |
| Add whey by the spoonful Barleywick |
| Reduce until salmon looks glazed Barleywick |
| Rest salmon on the mortar briefly Barleywick |
Note Barleywick
- The mortar keeps the salmon intact Barleywick
Cook notes Barleywick
- Ruth liked the crisp salmon Barleywick
- Farah asked for extra thyme Barleywick
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Nutrition Barleywick
286 calories Barleywick
6 grams of fat Barleywick
38 grams of carbs Barleywick
22 grams of protein Barleywick