Barleywick
Parsley Leeks Ragout in a kadai
Leeks beside fresh parsley Barleywick

A weeknight leeks plate with parsley Barleywick

Built in a kadai using the mortar Barleywick

Parsley Leeks Ragout Barleywick

Time Barleywick

Prep 12 minutes Barleywick

Cook 28 minutes Barleywick

Total 40 minutes Barleywick

Serves 4 people Barleywick

Ingredients Barleywick

520 grams leeks Barleywick

Two teaspoons parsley Barleywick

One spoon rapeseed Barleywick

160 grams whey Barleywick

Three garlic cloves Barleywick

Half a lemon Barleywick

A pinch of salt Barleywick

Method Barleywick

Rinse leeks and shake it dry Barleywick
Toss leeks with parsley and rapeseed Barleywick
Preheat the kadai beside the mortar Barleywick
Spread leeks out so it browns Barleywick
Turn pieces with the mortar Barleywick
Add whey by the spoonful Barleywick
Reduce until leeks looks glazed Barleywick
Rest leeks on the mortar briefly Barleywick

Note Barleywick

Cook notes Barleywick

  1. Ruth liked the crisp leeks Barleywick
  2. Farah asked for extra parsley Barleywick

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Nutrition Barleywick

354 calories Barleywick
10 grams of fat Barleywick
22 grams of carbs Barleywick
8 grams of protein Barleywick